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For those who have experienced domestic violence, abuse or trauma: it’s time to take back your lives.

For those who need to learn more about how to support someone through their PTSD: it’s time to get to work.

For those who need to learn about this topic in general: it’s about time.

About me: Recent Uva grad, Cancer Researcher at Uva, Weekend Manager at Shelter for Help in Emergencies, certified personal trainer, ex-D1 track and cross country runner, ex-editor of Uva newspaper and free-lance writer for Uva hospital, applying to Med school

I am supporting the Shelter for Help In Emergencies in Charlottesville, Va and will take any donations to them! Or you could mail them to 1415 Sachem Place, Charlottesville, Va, 22903! We need items like toiletries, food items, cookware, luggage, kids toys, baby clothes, women’s clothes, household items- probably anything lol. please comment or DM me on my twitter @FreedMarionette or email me at FreedMarionette2018@gmail.com

Thanks again for your support!


*Disclaimer* I am not writing this blog for myself- I don’t need to vent, I don’t need to express emotions and I don’t need to whine about some boy- writing these things triggers me and brings back PTSD symptoms- it doesn’t benefit me at all other than letting me help other survivors relate to someone and bring awareness to those who can’t relate. I am writing this blog solely to help others, raise awareness and to raise donations for charity. 



  1. You are doing great work to support any victim of abuse and assault. I have a North American friend who will perhaps know about you. I will send her this. BTW, thank you for the follow.

    Liked by 1 person

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